La manera más fácil y segura de beneficiarse del yoga.
El yoga ha proporcionado paz y salud a millones de personas desde hace casi cinco mil años, y tú también puedes enriquecerte con su práctica. Deportistas de élite, personas convalecientes de lesiones o enfermos con dolores crónicos encontrarán los ejercicios adecuados a sus necesidades. Tanto si eres principiante como si ya tienes experiencia, con esta nueva edición de Yoga para Dummies descubrirás el extraordinario potencial de tu cuerpo mientras fortaleces tu mente.
• Para empezar con buen pie — aprende rápidamente los aspectos fundamentales del yoga, tanto si asistes a clases como si practicas por tu cuenta
• Las posturas básicas — con ayuda de ilustraciones y fotografías
útiles, aprende las posturas sentadas, de pie, ejercicios de equilibrio,
flexiones o rotaciones
• El arte (y el ejercicio) de la relajación — aprende técnicas de relajación que funcionan y descubre cómo tener una actitud sana y practicar el yoga de forma segura para liberarte del estrés
• Las edades del yoga — proporciona equilibrio a los niños y adolescentes, encuentra rutinas fáciles para adultos y adapta el yoga a la vida de los mayores
• Yoga y embarazo — hazte con las técnicas más modernas (y seguras)del yoga para el embarazo y el posparto
Yoga para Dummies (For Dummies) (Spanish Edition) Buy in – NO reorder
$ 19,99 Original price was: $ 19,99.$ 11,99Current price is: $ 11,99.
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